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Ebook
Table Of Contents |
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Your Success Team |
The Five Initiatives
Why “InnerSkills”What, specifically, are the 5 Initiatives I will be taking?
The InnerSkills.net Online Weight Loss E-book provides you with structure and guidance in carrying out the following 5 essential initiatives toward successful and sustainable weight loss: You will be:
1 - Formulating a clear, genuine and appealing Purpose,
2 - Equipping yourself with the Information you need in order to be successful – information about the human body and its metabolism, about the crucial role of exercise, about the nutritional values and hazards of various foods, and about proven techniques for mind management,
3 - Designing your own Plan for achieving your purpose,
4 - Executing your Plan, and knowing whether you are doing what you set yourself to do by keeping a record of what you intend, what you actually do, and the outcomes you achieved, and finally,
5 - Providing yourself with ongoing Encouragement, so that you like
what you are doing and feel good about the lifestyle you are beginning
to adopt.
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The Five Initiatives |
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The Four Technologies |
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Online Weight Loss Support Group |
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Because in any human being the Conscious Self
is a small rider, and the Automatic Mind is a very BIG
horse. So you, small rider, are faced with a choice. You
will either learn how to ride, or you will be dragged wherever that
horse is spooked into going. There are no other options. Learning
to ride is the developmental challenge of a lifetime.
InnerSkills.net guides you as you follow through with the 5 Initiatives
you need to take in order to get yourself into new habits of healthy
eating and exercise. The pivotal initiative is your own individualized
weight loss plan, which you will lay out for yourself just
as you might lay out your itinerary for a great driving trip.
Authenticated tools for gaining control of your thoughts, feelings
impulses and actions.
When
we join with others in pursuit of a shared goal, it is much easier
for us to keep our intentions in mind, and to follow through with
our intentions. We have all experienced this. The feeling that we
are not alone, that others face the same challenges we are facing
helps us to realize that our quest is normal and natural.