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Why “Innerskills”
Because in any human being:
The Conscious Self is a small rider,
and the Automatic Mind is a very BIG horse. So you, small rider, are faced
with a choice. You will either learn how to ride, or you will be dragged
wherever that horse is spooked into going. There are no other options.
Learning to ride is the developmental challenge
of a lifetime.
The Five Initiatives 
InnerSkills.net
guides you as you follow through with the 5 Initiatives you need to take
in order to get yourself into new habits of healthy eating and exercise.
The pivotal initiative is your own individualized weight loss plan, which
you will lay out for yourself just as you might lay out your itinerary
for a great driving trip.
The Four Technologies 
Authenticated tools for gaining control of your thoughts, feelings impulses and actions.
This weight loss program is designed to enable you to reach the point where you feel like doing - and do naturally - what you
really want to do.
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