Because in any human being the Conscious Self is a small rider, and the Automatic Mind is a very BIG horse. So you, small rider, are faced with a choice. You will either learn how to ride, or you will be dragged wherever that horse is spooked into going. There are no other options. Learning to ride is the developmental challenge of a lifetime.

InnerSkills.net guides you as you follow through with the 5 Initiatives you need to take in order to get yourself into new habits of healthy eating and exercise. The pivotal initiative is your own individualized weight loss plan, which you will lay out for yourself just as you might lay out your itinerary for a great driving trip.

Authenticated tools for gaining control of your thoughts, feelings impulses and actions.
This weight loss program is designed to enable you to reach the point where you feel like doing - and do naturally - what you really want to do.

When we join with others in pursuit of a shared goal, it is much easier for us to keep our intentions in mind, and to follow through with our intentions. We have all experienced this. The feeling that we are not alone, that others face the same challenges we are facing helps us to realize that our quest is normal and natural.