The InnerSkills Guide trains you in how to use the tools – the sets of ideas and behaviors - you need to use in order to manage your Automatic Mind more effectively, so as to make the changes you want to make in your habits and lifestyle.

The four technologies are:

Behavior Modification –

These very pointed techniques enable you to anticipate those cueing situations in your environment that trigger unwanted behaviors on your part, so that you can head those off, or change the situation sufficiently to elicit your preferred response instead. As you can see, this is very immediate and immediately practical.

Cognitive Reframing–

This form of self-coaching enables you to catch and put into words the meanings your Automatic Mind has been attaching to your view of yourself, to your ability to do what you want to do, and your ability to grow and change.

The method then guides you in formulating new, Self Empowering Attributions in place of self-defeating self-talk and discouraging stereotypes of yourself and the world.

Hypnosis / Success Visualization -

By mobilizing the extraordinary powers of your imagination, this powerful technique generates the energy you want and need, getting you 'psyched' about what you’re doing and seeking to accomplish for yourself.

Group Support–

We have all experienced – and research supports our impression – that we are powerfully helped to stay focused and motivated toward some purpose when we are part of a team, a group of others who share the relevant values and purposes.