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Weight Loss Motivation

Boost your motivation to lose weight now !

Anyone who has been on a diet knows the powerful determination and motivation you feel when you first start out. Your weight loss goal is clear. You are determined to achieve it, and nothing is going to stop you!

And indeed, for the first few weeks, you stick to your plan - and the weight loss is impressive! You feel that this time, the weight loss will be permanent, and you are going to keep going until you reach your goal.

How motivation leaks away

Then, as time goes on, the rate of weight loss slows down; you lose weight more and more slowly, and may even gain a bit at some point. And suddenly, it isn't quite as easy to stay motivated any more.

Some people fine that high-calorie treats begin to slip in here and there, raising your intake bit by bit. Others have a cake or some other luxury and think "Well that's it, I've ruined it now", and the diet is blown out of the water.

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horse Because in any human being the Conscious Self is a small rider, and the Automatic Mind is a very BIG horse. So you, small rider, are faced with a choice. You will either learn how to ride, or you will be dragged wherever that horse is spooked into going. There are no other options. Learning to ride is the developmental challenge of a lifetime.

Weight loss philosophy
bullet The Five Initiatives

Weight Loss program InnerSkills.net guides you as you follow through with the 5 Initiatives you need to take in order to get yourself into new habits of healthy eating and exercise. The pivotal initiative is your own individualized weight loss plan, which you will lay out for yourself just as you might lay out your itinerary for a great driving trip.

Weight loss philosophy
bullet The Four Technologies

Online Weight Loss Program Authenticated tools for gaining control of your thoughts, feelings impulses and actions.
This weight loss program is designed to enable you to reach the point where you feel like doing - and do naturally - what you really want to do.

Weight loss philosophy
bullet Online Weight Loss Support Group

GroupWhen we join with others in pursuit of a shared goal, it is much easier for us to keep our intentions in mind, and to follow through with our intentions. We have all experienced this. The feeling that we are not alone, that others face the same challenges we are facing helps us to realize that our quest is normal and natural.

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