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Your Success Team |
Why InnerSkills?
Why “InnerSkills”"The challenge in losing weight does not consist in knowing what to eat or how to exercise."
The solution will not be found in food exchanges or a month of new recipes, in gimmicky electronic counting rituals or a dozen colored bar graphs showing calories eaten or burned in exercise.
Any sustained lifestyle is built on habits, and habits aren't acquired through pills, gee-whiz graphics or packaged food substitutes.
The one thing necessary is to prevent Unthinking Reaction States - little micro-programs - from kicking in automatically and running our behavior.
Any sustained lifestyle is built on habits, and habits aren't acquired through pills, gee-whiz graphics or packaged food substitutes.
To lose weight we need to learn how to evoke in ourselves a different mind-set, and to move ahead within that mindset - without allowing our resolve to be undone by momentary distractions or self-pity.
The development of the skills of self-regulation we must have if we are to establish a coherent lifestyle requires:- fresh perspectives,
- sustained attention,
- apt coaching,
- some measurement - Am I getting where I'm going?
- and just plain perseverance.
These are the habits that InnerSkills.net guides you to strengthen in yourself.
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The Five Initiatives |
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The Four Technologies |
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Online Weight Loss Support Group |
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Because in any human being the Conscious Self
is a small rider, and the Automatic Mind is a very BIG
horse. So you, small rider, are faced with a choice. You
will either learn how to ride, or you will be dragged wherever that
horse is spooked into going. There are no other options. Learning
to ride is the developmental challenge of a lifetime.
InnerSkills.net guides you as you follow through with the 5 Initiatives
you need to take in order to get yourself into new habits of healthy
eating and exercise. The pivotal initiative is your own individualized
weight loss plan, which you will lay out for yourself just
as you might lay out your itinerary for a great driving trip.
Authenticated tools for gaining control of your thoughts, feelings
impulses and actions.
When
we join with others in pursuit of a shared goal, it is much easier
for us to keep our intentions in mind, and to follow through with
our intentions. We have all experienced this. The feeling that we
are not alone, that others face the same challenges we are facing
helps us to realize that our quest is normal and natural.